3-hour workshop
- Personal 1 to 1 workshop
- Preparing for the birth of your baby
- What to expect with a newborn, what is normal behaviour and development
- Sleep and feeding patterns
- Soothing methods to calm you baby
- Baby care e.g. cord care, bathing, carrying, swaddling,
nappy changing - Self-care, you’re are important too!!
- postpartum recovery, how your body and hormones change
- Emotional support
- The role of partners, friends, and family
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