Prepare for Birth Workshop
£110 (4 hour workshop)
- Discuss your hopes and fears
- Birth Physiology
- Hormones of birth and how to work with them
- Birth process
- Comfort measures
- Movement during labour
- Interventions and pain management
- Ongoing support to complete your personalised birth map document
Birth Options
£60 (2 hours)
If you are considered ‘high risk’ or planning an abdominal birth (caesarean section) this is for you. We will look at the evidence-based research, discuss your thoughts and feelings and go through your options. This will all be put into a personalised birth map document for you to share with your care provider.
I can also offer doula packages to provide ongoing support to be with you directly before and after the birth and if possible during.
Life with a newborn
£75 (3-hour workshop)
- Preparing for the birth of your baby
- What to expect with a newborn, what is normal behaviour and development
- Sleep and feeding patterns
- Soothing methods to calm you baby
- Baby care e.g. cord care, bathing, carrying, swaddling,
nappy changing - Self-care, you’re are important too!!
- Emotional support
- The role of partners, friends, and family
- Matrescence
Book the Doula today
If you are interested in our birth & newborn preparation workshops, please get in touch.