Birth Packages

Your Birth, Your Way

Pregnancy and birth are unique journeys — and your support should be too.
My birth packages are designed to meet you where you are, blending evidence-based guidance, personalised care, and emotional support. From pregnancy through labour, my goal is to help you feel confident, informed, and deeply held.
If you’d like to explore which option fits your journey, we can start with a no-obligation discovery call to see if we’re the right match.
Don’t forget to download your free birth preparation documents to help you get started

Choose Your Birth Package

Every family has different needs. Below are the main options I offer — each one ensures you receive continuous support tailored to you

The Birth Map Package

A package for focused, nurturing guidance throughout your pregnancy and birth.

Planning a freebirth? This isn’t the right package for you — freebirth deserves its own depth of preparation, which is why it has a dedicated page and package of its own. Head there instead.

  • 4 x 2-hour birth preparation sessions in the comfort of your home, tailored to your needs and preferences.
  • 24/7 on-call support during your birth season, from 14 days before your estimated due date until birth (flexible if adjustments are needed).
  • Continuous support for you and your partner throughout labour and birth—holding space, offering reassurance, and ensuring you feel informed and empowered.
  • 2 x 2-hour postnatal visits to reflect on your birth experience, provide emotional and practical support, and check in on your well-being.
  • Ongoing support via phone, email, and WhatsApp from booking until 6 weeks postpartum, so you’re never alone on this journey.

The sessions

Session 1 — Telling Your Story

We start here because you can’t build a new birth on top of an old one you haven’t looked at properly.

You’ll have the space to say everything that’s been sitting unsaid — the emotions, the questions, the bits that still don’t make sense. By the end, you’ll understand not just what happened in your last birth, but why — the choices you made, the role everyone else played, and what it’s actually trying to tell you about what you need this time.

If this is your first baby, we’ll go looking somewhere else entirely — at your own mother’s birth stories, the things you absorbed about birth before you ever thought you’d need them, and how they’re quietly shaping what you believe right now.

Session 2 — The Birth You Want

What do you actually want for this birth — not what you think is sensible, not what you think you’re allowed to want?

We’ll get specific. We’ll get honest. And we’ll find the fears and blocks standing between you and saying it out loud, because no birth plan works if you’re still editing yourself.

We’ll also turn the question toward your baby. What kind of welcome do you want them to have? What do you imagine for them in those first moments, hours and days — and how does that shape what you want for your own experience too?

Session 3 — The Contingency Plan

Birth doesn’t always go the way we hope, and the system you’re birthing within has its own pathways, language and pressure points. This session is about knowing yours.

We’ll map out what you want if things shift from your first choice — induction, transfer, intervention, a change of plan. We’ll talk through how to stay informed and in your power even inside a system that can sometimes feel like it’s moving faster than you are. You’ll leave knowing your options, your rights, and exactly how to advocate for yourself in the moment, even if everything doesn’t go the way you hoped.

Session 4 — Life With Your Baby

What did your postpartum actually feel like last time? What do you want it to feel like this time?

We’ll find your blocks to building a postpartum that’s genuinely restorative rather than just survived, and build a real plan for the support you’ve always wanted but maybe never asked for.

Your first session after the birth — included as part of this package — is your birth debrief: space to process everything that happened, however it unfolded, and close that chapter properly before stepping fully into life with your baby.

The Care Share

A collaborative option with another Birth Free Collective doula.

  • Receive all the benefits of the Birth Package
  • Visits and on-call support are divided between two doulas
  • Ideal if you want the presence of more than one doula without doubling the cost.

Double Doula

Two doulas, double support. Two Birth Free Collective doulas alongside you every step of the way. Both me and your other chosen doula will be with you at your visits and birth, working together to provide seamless support.

  • 2 x 2-hour birth preparation sessions in the comfort of your home, tailored to your needs and preferences with two doulas!
  • 24/7 on-call support during your birth season,from 14 days before your estimated due date until birth, with two doulas! (flexible if adjustments are needed).
  • Continuous support for you and your partner throughout labour and birth—holding space, offering reassurance, and ensuring you feel informed and empowered, with two doulas!
  • 2 x 2-hour postnatal visits to reflect on your birth experience, provide emotional and practical support, and check in on your well-being, with two doulas
  • Ongoing support via phone, email, and WhatsApp from booking until 6 weeks postpartum, so you’re never alone on this journey.
  • Did I mention you get 2 doulas!!

Best suited for, home births or births where additional presence brings reassurance.

What’s Included Across All Packages

  • Birth Mapping — visual guide to explore choices and pathways. to find out how this can help you prepare for birth, read my guide to birth mapping
  • Microbiome-informed birth support — understanding how pregnancy, birth and early feeding influence your baby’s developing microbiome and long-term health.
    If you’d like to learn more, you can read my guide to the infant microbiome and how parents can support it from pregnancy through breastfeeding.
  • Biomechanics & Rebozo Techniques to optimise comfort and positioning
  • Safe use of Essential Oils for relaxation and support
  • Homeopathy to support pregnancy, birth, and early postpartum
  • A safe space to process your birth experience and emotions
  • Nourishing meals to support postpartum healing, using herbs and whole foods
  • Trusting your instincts — building confidence in your body’s signals
  • Flexible Options – Additional appointments or an extended on-call period can be arranged if needed.

You can also combine your birth package with stand-alone Holistic Offerings like Reiki or Closing Ceremonies to support relaxation, balance, and wellbeing throughout pregnancy, birth, and postpartum

Building Connection & Confidence

Support isn’t just about logistics — it’s about trust.
During your antenatal sessions we will:

During the antenatal appointments I will:

  • Explore your hopes, wishes, and any fears
  • Practice relaxation, positioning, and comfort techniques
  • Build familiarity with evidence-based information
  • Provide tools and resources to leave you feeling prepared and confident

This is your time to explore, reflect, and feel empowered.

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