A doula is trained to provide emotional, practical, and physical support to pregnant people. We also share evidence-based information that supports confident decision-making and preparation for birth and the postpartum period.
Having a doula by your side can build confidence, resilience, and social connection, helping parents enjoy a positive experience of this monumental journey.
Individualised Support for You
Support from a doula looks different for everyone. I spend time getting to know you — what makes you laugh, what stresses you out, what calms you, and what your hopes are for birth.
By understanding your past experiences, beliefs, and preferences, I can provide a truly individualised service. I work alongside your care providers to ensure you feel safe, nurtured, and empowered throughout your journey.
If you have a birth partner, I support them too — acting like a super sidekick while collaborating with healthcare professionals.
Dr John Kennell
“If a doula was a drug, it would be unethical not to use it,”
Clinical Benefits of Doula Support
continuous support from a doula can:
- Reduce the use of synthetic oxytocin
- Reduce requests for pain relief
- Lower the likelihood of forceps or ventouse use
- Reduce the chance of a caesarean
- Improve Apgar scores for babies*
- Increase satisfaction with the overall birth experience
- Create more positive long-term memories
Emotional Support Benefits
Doulas provide:
- Support for partners and siblings
- Improved postpartum mental health
- Boosted self-esteem and confidence
- Reduced anxiety
- Encouraging movement and mobility
- Helping with relaxation
- Comfort and reassurance
- Lactation guidance
- Pain management
Every birthing person deserves the continuous, nurturing care a doula offers. There truly is a doula for everyone.
To support you on your parenting journey, we offer a range of birth packages including:
The Birth Support Package
- 3,x2hr birth preparation appointments at your home.
- Personalised birth map.
- I will be ‘on call’ 24/7 to be at the birth with you – from 10 days before your estimated due date and up to 42 weeks after (can be adjusted or extended if needed).
- Continuous support throughout labour and birth for you and your partner.
- Phone, Email, Whatsapp support from booking until 6 weeks postpartum.
- 2x 2hr postnatal visit to reflect on the birth, answer questions and to see how you are.
- Additional appointments, extended ‘on call’ period and Reiki can be added if required.
Our Goal
Our ultimate goal is to work ourselves out of a job. We support families in their most vulnerable time, leaving you feeling empowered, calm, confident, and strong in your new role.
Get Prepared
No matter what type of birth you are planning, having a clear understanding of the process, what your options are and discussing your feelings about your birth can help you to feel confident when the time comes. Check out our range of packages designed to support you here
get in touch
To find out more and book you free, no obligation, discovery call Email Tamsin at hello@superdoula.co.uk or head to my contact page
find your Doula
Visit doula.org.uk , thedouladirectory.com or https://thedoula.club/ to find uk based, trained doulas.
doulaswithoutborders.com doulas without borders is an voluntary organisation which supports women in vulnerable times and financial hardship during pregnancy, birth and early motherhood. It has a network of voluntary doulas across the UK.