Trauma-informed Reiki recognises that many people carry experiences that have affected their sense of safety, trust or wellbeing. These experiences may come from many places – including difficult life events, medical experiences, birth trauma, loss or long periods of stress. A trauma-informed approach focuses on creating a space where clients feel safe, respected and in …
The period after birth – often called the postpartum or fourth trimester – is a time of deep physical, emotional and energetic adjustment. While much attention is focused on pregnancy and labour, the weeks and months following birth are equally important for healing and recovery. Reiki offers gentle support during this time by encouraging relaxation, …
Labour and birth are powerful, intense and deeply transformative experiences. During this time the body works instinctively to bring a baby into the world, and the nervous system plays a key role in supporting the natural flow of labour. Reiki can offer gentle energetic support during labour by encouraging relaxation, helping calm the nervous system …
Pregnancy is a time of profound transformation – physically, emotionally and energetically. As your body grows and adapts to nurture new life, it’s natural to experience moments of discomfort, emotional shifts or uncertainty. Reiki offers a gentle way to support this journey by encouraging relaxation, restoring energetic balance and helping you reconnect with your body’s …
Reiki in Pregnancy: Gentle Energy Support for Every Trimester Read More »
Reiki is a gentle energy healing practice that supports balance in the body, mind and emotions. The word Reiki comes from two Japanese words: Together they describe the universal life energy that flows through all living things. Reiki has been used for over a century as a way to promote relaxation, emotional healing and physical …
What Is Reiki? Understanding This Gentle Energy Healing Read More »
Inside and on our bodies live trillions of microbes. Together they form what scientists call the microbiome. While that might sound strange at first, these microbes are essential for health. They help regulate digestion, support the immune system, and protect the body from harmful bacteria. For babies, the microbiome is especially important. The microbes a …
The Infant Microbiome: Why It Matters for Your Baby’s Lifelong Health Read More »
Congratulations on your pregnancy! This is an exciting and transformative time, and it’s completely normal to feel both joy and overwhelm as you begin preparing for birth and parenthood. As a doula, I believe pregnancy is not just about reaching the end goal of birth, but about nurturing your body, your baby, and your confidence …
A doula is trained to provide emotional, practical, and physical support to pregnant people. We also share evidence-based information that supports confident decision-making and preparation for birth and the postpartum period. Having a doula by your side can build confidence, resilience, and social connection, helping parents enjoy a positive experience of this monumental journey. Individualised …
Birth Mapping: A Better Way to Prepare for Birth The Birth Map and the process of birth mapping were created by Catherine Bell. You can learn more about her work at birthmap.life. As a doula, I use birth mapping with my clients because it offers something far deeper than a traditional birth plan. Instead of …
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