SuperDoula Posts

Inside and on our bodies live trillions of microbes. Together they form what scientists call the microbiome. While that might sound strange at first, these microbes are essential for health. They help regulate digestion, support the immune system, and protect the body from harmful bacteria. For babies, the microbiome is especially important. The microbes a …

The Infant Microbiome: Why It Matters for Your Baby’s Lifelong Health Read More »

A doula is trained to provide emotional, practical, and physical support to pregnant people. We also share evidence-based information that supports confident decision-making and preparation for birth and the postpartum period. Having a doula by your side can build confidence, resilience, and social connection, helping parents enjoy a positive experience of this monumental journey. Individualised …

What is a Doula and Why Do You Deserve One? Read More »

Birth Mapping: A Better Way to Prepare for Birth The Birth Map and the process of birth mapping were created by Catherine Bell. You can learn more about her work at birthmap.life. As a doula, I use birth mapping with my clients because it offers something far deeper than a traditional birth plan. Instead of …

Birth Mapping Read More »