Congratulations on your pregnancy!! This is an exciting time with lots to think about. Here are my top 5 pregnancy tips to help you thrive and start you on your journey of preparing for birth. Top pregnancy Tip 1: Hydration an Nutrition Growing a baby is hard work so every cell of your body needs …
A doula is trained to provide emotional, practical and physical support to pregnant people. We also provide evidence based information which supports confident decision making and preparation for birth and postpartum. Having the support of a doula can build confidence, resilience and social connection so that parents can enjoy a positive experience of this monumental …
The Birth Map and the process of birth mapping was created by Catherine Bell. You can find out more at birthmap.life Why do I choose birth mapping for my clients? Individualisation What I love about being a doula is that I get to spend time getting to know you, what makes you laugh, cry, feel …
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